Day +23

Had my second physical therapy appointment, and it went amazing!

Started with 10 minutes on the bike with a little higher resistance than last time, than got a balance board type thing that I had told roll my ankles back and forth on to touch each side to the ground. Then I did some heel raises, and got on a machine where I laid flat with my feet against a board and pushed my body weight out.

Then I did a lot of arm exercises on the rowing machines and ended with some weights. Feeling optimistic!

One thought on “Day +23

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s