Day +21

Today I started physical therapy, my therapist says I am a little weak. We did some light strength and 10 minutes of cardio 

I was given a sheet of exercises to do at home everyday and between appointments.

I am supposed to go twice a week, but I can do all the exercises at home and when I get back to school I will have access to gym equipment for cardio- so we will see how long I actually go to formal appointments haha.

So far so good! Legs weren’t tired after cardio at all which I was happy about. Will update again. 

One thought on “Day +21

  1. Alexa, I love reading all,of your blogs. I may not be to respond to them all, but know, with each and every one I read Inend in prayer. Prayer for healing, prayer for peace and clarity for all of you. Keep up the good fight sweetie.

    Like

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