Today I started physical therapy, my therapist says I am a little weak. We did some light strength and 10 minutes of cardio
I was given a sheet of exercises to do at home everyday and between appointments.
I am supposed to go twice a week, but I can do all the exercises at home and when I get back to school I will have access to gym equipment for cardio- so we will see how long I actually go to formal appointments haha.
So far so good! Legs weren’t tired after cardio at all which I was happy about. Will update again.